Posts By: Dr. Susan Biali

help someone change

How To Help Someone Change a Problem Behavior

So, you want to help someone change a problem behavior. I’m talking about all kinds of behaviors here. This could be the loved one who keeps smoking, or eats more than is healthy for them, or drinks too much, or keeps spending more than they earn. Perhaps they eat too much junk food, or choose …Continue Reading »

Want to Change Your Life? Pick One Thing and Do It

Are you ready to take action, in a way that will change your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

First of all, though you may have several areas of your life that you’d like to see change, you need to …Continue Reading »

resentment

What To Do When You Feel Resentment

Do you frequently feel resentment about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething each time, but you feel helpless to do anything about it.

Or maybe, like me, you’re not very good at speaking up about things that need to change. Too often, I …Continue Reading »

Is Hypoglycemia Causing Your Anxiety Symptoms?

Do you frequently experience anxiety symptoms such as nervousness, trembling, or runaway emotions? Do you also frequently experience symptoms of hypoglycemia? The two may be closely related.

My first memory of “hypoglycemia” happened when I was in my early thirties. I was shopping for groceries. One minute I was fine, then the next I felt lightheaded, weak, anxious, …Continue Reading »

self-care drives leadership

Self-Care Drives Leadership and Career Success

I’ve spoken to corporations about the importance of self-care and burnout prevention for years, and have followed leadership expert Michael Hyatt for years. The two worlds collided recently when I listened to his podcast version of Self-Care as a Leadership Discipline.  Hyatt presented this fantastic speech to 85,000 leaders at this year’s LeaderCast event.

Hyatt’s case for self-care as a …Continue Reading »

burnout

3 Signs It’s Burnout and Not Just Stress

People toss around the word “burnout” a lot these days. Every time I speak about burnout to a group or at a conference, people come up to me wide-eyed afterward, saying, “This is what’s wrong with me! I just thought I was exhausted and stressed.” It’s my experience that many people walk around with clear symptoms …Continue Reading »

stressed

Stressed Out? You May Be Too Conscientious

Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout.

“When your conscientiousness impels you to take on more than you can handle … you risk your physical health.”  –Susan Cain

 

Conscientiousness is Both a Strength and a Weakness

If you’re a conscientious person, you are “wishing to do what is right, especially to …Continue Reading »

communication skills

Communication Skills: How and When to Speak Up

Communication skills are the key to successful, healthy relationships. Do you find it hard to speak up for yourself? Are you afraid of what might happen if you say how you really feel?

If you spent a lot of your life around unsafe people, at some point you probably decided that it’s better to stay silent …Continue Reading »

Insomnia

Suffering From Insomnia? Try This Simple Tool

Do you suffer from insomnia and poor quality sleep? So do I. At least I used to, until I implemented the tool I’ll be telling you about.

Insomnia isn’t just having trouble falling asleep. It refers to sleeplessness and poor sleep quality in general. Trouble falling asleep, trouble staying asleep, waking up too early, waking up exhausted – …Continue Reading »

Anxiety Help: Facing Your Fears Heals Your Brain

Do you tend to be fearful or suffer from anxiety? It’s really important to know this about yourself, and deal with it appropriately.

Fear and anxiety are like kidnappers that hold you captive. They hold you back from the full, free life you could be living. The stranglehold on your life will typically get worse over time, if left unchecked.

The …Continue Reading »

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