Learn to Thrive at Work and in Life


people-pleasing and decisions

Why People-Pleasing Blocks Your Ability to Make Decisions

Are you someone who spends a lot of time and energy on "people-pleasing"? My story may have a lesson in it for you. A few weeks ago, I was sitting on the couch, thinking about a decision I’d made. If I was honest with myself, I was deeply upset. At that moment, a...

Feeling Exhausted and Done? This Could Change Everything

If you've been feeling exhausted and overwhelmed, you're not alone. I've heard this over and over, from clients and patients. I have worked with ridiculously busy, exhausted and overwhelmed people from all over the world.  It's so satisfying, every time, to watch them...

Behind the Scenes of My New Book (and Read an Excerpt!)

It's hard to believe that my new book, The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health will be available worldwide in just 3 weeks! (October 25, 2022). I'm so excited to share a sneak peek at the first chapter......

Are You Ready To Change Your Life?

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

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