I work with virtually all of my coaching clients on getting more sleep, or how to sleep better. (Food is a close second) Sleep has gotten a lot more complicated. In the early 1900’s, before everyone had access to electricity to keep them up at night (not to mention smartphones), people slept an average of …Continue Reading »
I’ve been anxious since I was a kid. I didn’t like being separated from my mom, worried if she was late picking me up from somewhere, and stressed out about the monsters under the bed. As an adult, other than my specific fears of heights and tiny cramped spaces, I tend to be more of …Continue Reading »
Do you feel overwhelmed by life, feeling that as the days go by you’re being asked to do more and more, while you’re getting less and less done? Do you find yourself saying yes constantly, when what you really need to do is say no?
Is your family frustrated with you?
Do you feel like you never …Continue Reading »
In early August, I was supposed to go on a medical mission trip to Guatemala. I’d started going on these trips a year prior, and had discovered that they gave substantial meaning and purpose to my life. So much so, that I got a little carried away. I booked three week-long trips to Guatemala in …Continue Reading »
I just got off the phone with a coaching client who has struggled with weight loss for decades. I teared up as I reflected on our conversation, as I remember the cycle she was going through, so well: Each new diet promised that all-too-elusive success. I can still taste the sparkly sense of hope, purity, …Continue Reading »
What did you do before, that you really enjoyed, that you simply don’t do anymore?
When you think about certain things (or one certain thing) you used to do, or talk about these activities in the past tense to others, do you feel a twinge of regret?
When that regret passes across your consciousness, do you shove …Continue Reading »
What do you normally do when you have a bad day?
Do you react by overeating, drinking alcohol, or making other choices that temporarily help you cope, things that you’ll regret later?
A few days ago, someone called me with some bad news first thing in the morning. In the big picture of life what happened wasn’t really a …Continue Reading »
I have a young friend who I really admire, she’s over-the-top passionate about minimizing her footprint and living in an environmentally responsible way. At the beginning of this month, she invited me to join her in a month-long decluttering challenge that is proving to be the most exhilarating, purposeful shedding of stuff I’ve ever engaged in.
Inspired by …Continue Reading »
Whenever I work with a client, the deep work of coaching starts when I help her navigate the unexpected “swamp” into which she inevitably stumbles.
What seemed clear, possible and wonderful when first envisioned becomes foggy and hazy in the distance, perhaps even impossibly far away.
Had she imagined it?
Who was she to think she could deserve …Continue Reading »
For most of my life, I haven’t had difficulties sleeping—once I actually got myself to bed. Getting myself into bed at a decent hour is what has been my nemesis. I love to stay up late and chat, watch movies, snack—pretty much any activity that isn’t about going to sleep. I know I need to get to …Continue Reading »