Pile of files

4 Ways To Declutter Without Regrets

Clutter is an annoying, energy-sapping roommate, threatening to take over your space from the closets to the countertops. No matter how much you say you want your clutter gone, it can feel impossible or overwhelming to make a dent in it.

Clients regularly approach me asking for tips and strategies to help them declutter. If you feel like …Continue Reading »

Make Choices Today That Will Help You Thrive Tomorrow

Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life?

I did—for a long time.

What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different moments. This is natural and normal. It’s so very human …Continue Reading »

What is important to you?

You’ll Be Happier If You Know What’s Essential

I used to be very focused.  And even though I really love what my life has become, I was even happier then than I am now. I believe now that it was because I lived with so much clarity and focus. At the time I had realized that full time medicine just wasn’t for me, …Continue Reading »

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