FROM THE BLOG

controlling your thoughts

Don’t Believe Everything That You Think

Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: "Don't let your thoughts drag you around by your hair." As an over-thinker, I’m an expert on rumination. My mind loves to grab onto...
extra miler burnout

If You’re An “Extra Miler”, Watch Out for Burnout

When I speak to organizations about burnout prevention, I often warn about the risks of either being—or leading—an “extra miler". If you consistently go the extra mile in everything you do, you’re a great asset to any team or organization (and anyone who knows you,...
habit

How to Make a New Habit Stick

Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....

10 Ways to Reduce Holiday Stress

This article originally appeared in Reader's Digest Best Health magazine; I am an "Embrace Life Expert" for their publication and also a wellness columnist. Enjoy - these are some of my best tips for navigating this crazy season and tapping into the joy and peace...

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