FROM THE BLOG

controlling your thoughts

Don’t Believe Everything That You Think

Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: "Don't let your thoughts drag you around by your hair." As an over-thinker, I’m an expert on rumination. My mind loves to grab onto...
extra miler burnout

If You’re An “Extra Miler”, Watch Out for Burnout

When I speak to organizations about burnout prevention, I often warn about the risks of either being—or leading—an “extra miler". If you consistently go the extra mile in everything you do, you’re a great asset to any team or organization (and anyone who knows you,...
habit

How to Make a New Habit Stick

Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....

Don’t Wait Until You Feel Like It

The things in life that are best for us, typically don't come naturally. It’s easy to bingewatch Netflix. Coming home and crashing on the couch is effortless. The hardest thing about eating chips, is putting away the bag before all of them are gone. In contrast, it’s...

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Anxious? How to Get Over Feeling Afraid

Do you struggle with feeling anxious? You're in good company. I've dealt with it personally, have treated a long list of anxious patients in my medical work, and regularly help coaching clients navigate stressful, fear-provoking situations and transitions. One of the...

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Are You Ready To Change Your Life?

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