For most of my life, I haven’t had difficulties sleeping—once I actually got myself to bed. Getting myself into bed at a decent hour is what has been my nemesis. I love to stay up late and chat, watch movies, snack—pretty much any activity that isn’t about going to sleep. I know I need to get to …Continue Reading »
Clutter is an annoying, energy-sapping roommate, threatening to take over your space from the closets to the countertops. No matter how much you say you want your clutter gone, it can feel impossible or overwhelming to make a dent in it.
Clients regularly approach me asking for tips and strategies to help them declutter. If you feel like …Continue Reading »
Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life?
I did—for a long time.
What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different moments. This is natural and normal. It’s so very human …Continue Reading »
I used to be very focused. And even though I really love what my life has become, I was even happier then than I am now. I believe now that it was because I lived with so much clarity and focus. At the time I had realized that full time medicine just wasn’t for me, …Continue Reading »
I recently started volunteering with a group of women who are rebuilding their lives and was asked to begin our time together by leading the daily “Morning Meditation”. They use a lovely little book called Keep It Simple as the inspiration for these daily times of reflection and discussion, and on “my” morning the topic …Continue Reading »
The other day I was talking to a coaching client about her work situation. People at her workplace were leaving in droves because of terrible conditions, excessive workloads, and a general lack of concern for employee well-being. She was beginning to find herself unable to cope with the stress, so she hired me to help …Continue Reading »
One of the things I find myself saying most often to coaching clients and patients is: “You can’t wait until you feel like doing it.” There’s something in the human psyche that deeply believes that if something is hard to do, doesn’t feel comfortable or doesn’t come naturally, it’s better not to do it—yet. …Continue Reading »
One of the projects that’s closest to my heart is my year-long “Live a Life You Love Club” program, where I work with people from around the world on systematically building a life that feels more fulfilling, balanced and meaningful. The foundation of the curriculum is focused on living more authentically, built on identifying core …Continue Reading »
How do you feel about the way you appear within the context of your life? Are you truly yourself? Do you feel that you can be you, no matter the social situation you’re in?
If you regularly feel that you can’t just relax and be yourself, you’re probably sick and tired of it.
…Continue Reading »
A friend and I were talking the other day about our addiction to sugar and related sweet, fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, eating large amounts of whatever the sweet food drug of the moment is. It’s a slippery …Continue Reading »