trauma journal

Journaling About Stress and Trauma Heals Your Body

You don't have to be a passive victim, when it comes to the stress or trauma in your life. As an example, today I woke up feeling stressed. Per my daily habit, I got out of bed and sat down in the living room. I picked up my journal, and started to write how I was...
controlling your thoughts

Don’t Believe Everything That You Think

Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: "Don't let your thoughts drag you around by your hair." As an over-thinker, I’m an expert on rumination. My mind loves to grab onto...
extra miler burnout

If You’re An “Extra Miler”, Watch Out for Burnout

When I speak to organizations about burnout prevention, I often warn about the risks of either being—or leading—an “extra miler". If you consistently go the extra mile in everything you do, you’re a great asset to any team or organization (and anyone who knows you,...

Are You Ready To Change Your Life?

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

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