“Dr. Susan Biali’s Live a Life You Love inspires and motivates us all to live authentically and discover the healthy and happy life we all long for. Easy to read and filled with practical steps that we can all follow. A must read!”
– Eva Selhub, M.D., Harvard Medical School, author of The Love Response
“Susan Biali felt the fear but didn’t let it stop her…thank goodness! You will see that the gifts from her journey which she shares in Live a Life You Love will help you to reclaim your life on all levels…body, mind, and soul.
I love this book!
– Susan Jeffers, Ph.D., author of Feel the Fear…And Do It Anyway® and Life is Huge!
“Between poignant, well-paced anecdotes, she drops gentle reminders of the seven practical steps outlined in her book. Like a trail in the woods with surprises at every turn, each paragraph leads readers deeper into self-discovery of their own inner treasures”
– “On The Bookshelf” Review, Alive Magazine
“I picked it up and couldn’t put it down. This book is straightforward, relatable, fun to read, engaging, practical, inspiring, and above all – helpful! I recommend it highly to anyone who is looking to re-connect with what is most important in life.”
– Jenny Blake, Career Development Manager at Google, #1-ranked Gen Y blogger and author of Life After College
“An outstanding self-help guide”
– Midwest Book Review
“Five stars, two thumbs up – heartfelt, inspiring, powerful, touching”
– Libby’s Library News
Includes a FREE 52-page workbook!
Dr. Susan Biali and her book “Live a Life You Love” featured on Seattle’s King5 News (NBC):
About the Book
The promise of Dr. Biali’s bestselling new book, Live A Life You Love, is simple: being true to your most authentic self and following essential principles of wellness will make you happy, healthy, and passionately in love with life.
With insights drawn from her own personal transformation from a depressed medical doctor to a joyful and fulfilled flamenco dancer, wellness expert, writer, international speaker, and life coach, Dr. Susan Biali’s seven-step plan will help you discover (or re-discover) the hopes, passions, and talents that make up the real you.
Even if your dreams have faded, or you worry they are unrealistic, Dr. Biali will teach you how to reach that creative, hopeful place and work towards making those dreams a reality. Along the way, you’ll also learn how to maximize your physical, emotional and spiritual well-being.
You will learn how to:
- Begin making YOU a priority
- Understand your body’s language
- Choose foods that slow aging, boost health, and improve energy
- Improve your most important relationships
- Balance your life and find time for what counts
- Turn this knowledge into action today
“Dr. Susan Biali sets the stage of inspiration via introductory chapters filled with raw emotion – disclosures rarely spoken by physicians, let alone shared with the world at large. The book is a beautifully written and rare melding of memoir, science and experience-based guidance in self-empowerment. Dr Biali has provided the gear and compass to the road less traveled.”
– Alan C. Logan, ND, FRSH, Author, The Brain Diet
Table of Contents
STEP ONE: ALLOW YOURSELF TO BE YOU
Chapter 1: My Story
Chapter 2: Who Are You, Really?
STEP TWO: LEARN TO LOVE YOUR SELF
Chapter 3: Self-Love 101 (A Mandatory Course)
Chapter 4: Master the Art of Receiving
STEP THREE: HONOUR YOUR BODY
Chapter 5: Learn Your Body’s Language
Chapter 6: Look Good, Feel Fabulous: The Anti-Aging, Healing Power of Food
STEP FOUR: RESCUE AND REVITALIZE YOUR RELATIONSHIPS
Chapter 7: Happily Ever After
Chapter 8: Tend To Your Own Garden— Leave Their Weeds Alone
STEP FIVE: GET A LIFE!
Chapter 9: Dare to Dream
Chapter 10: Heal Your Life Through Creativity
Chapter 11: Find Your Perfect Balance
STEP SIX: MAKE ROOM FOR THE DIVINE
Chapter 12: Bless Your Health and Self Through Spiritual Practice
STEP SEVEN: MAKE “SOMEDAY” TODAY
Chapter 13: Stop Waiting for Tomorrow, Make “Someday” Today
Your Prescription for Healthy Eating
Sample Menus & Nutrition Tips
“Warm, inviting, and personal, Live a Life You Love will inspire and motivate you to succeed and give you the tools to get you from where you are to where you want to be. Dr. Biali will be sure to help a host of people with her story and ideas.”
– Kenford Nedd, M.D., President, International Stress Control Center and bestselling author, Power Over Stress
“Susan Biali is the real deal. Her life experiences and enthusiasm make her a credible and powerful force to help us all create health, happiness, and passion in our lives. Thank you, Susan!”
– Diane Sieg, RN, CYT, CSP, speaker, author, life coach, yoga teacher, creator of 30 Days to Grace
“Susan Biali is one of the most inspirational individuals I know. Live a Life You Love, with Susan’s uplifting story and practical steps is a must read for anyone who has an inner desire to experience more passion and fulfillment in their lives.”
– Teresia LaRocque, Master Certified Coach and Professional Speaker