Do you frequently experience anxiety symptoms such as nervousness, trembling, or runaway emotions? Do you also frequently experience symptoms of hypoglycemia? The two may be closely related.
My first memory of “hypoglycemia” happened when I was in my early thirties. I was shopping for groceries. One minute I was fine, then the next I felt lightheaded, weak, anxious, …Continue Reading »
I’ve spoken to corporations about the importance of self-care and burnout prevention for years, and have followed leadership expert Michael Hyatt for years. The two worlds collided recently when I listened to his podcast version of Self-Care as a Leadership Discipline. Hyatt presented this fantastic speech to 85,000 leaders at this year’s LeaderCast event.
Hyatt’s case for self-care as a …Continue Reading »
People toss around the word “burnout” a lot these days. Every time I speak about burnout to a group or at a conference, people come up to me wide-eyed afterward, saying, “This is what’s wrong with me! I just thought I was exhausted and stressed.” It’s my experience that many people walk around with clear symptoms …Continue Reading »
Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout.
“When your conscientiousness impels you to take on more than you can handle … you risk your physical health.” –Susan Cain
Conscientiousness is Both a Strength and a Weakness
If you’re a conscientious person, you are “wishing to do what is right, especially to …Continue Reading »
Communication skills are the key to successful, healthy relationships. Do you find it hard to speak up for yourself? Are you afraid of what might happen if you say how you really feel?
If you spent a lot of your life around unsafe people, at some point you probably decided that it’s better to stay silent …Continue Reading »
Do you suffer from insomnia and poor quality sleep? So do I. At least I used to, until I implemented the tool I’ll be telling you about.
Insomnia isn’t just having trouble falling asleep. It refers to sleeplessness and poor sleep quality in general. Trouble falling asleep, trouble staying asleep, waking up too early, waking up exhausted – …Continue Reading »
Do you tend to be fearful or suffer from anxiety? It’s really important to know this about yourself, and deal with it appropriately.
Fear and anxiety are like kidnappers that hold you captive. They hold you back from the full, free life you could be living. The stranglehold on your life will typically get worse over time, if left unchecked.
The …Continue Reading »
It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it?
Birth of a food ritual
I’ve struggled with addictions to various foods since I was about 9 years old. The first habit …Continue Reading »
We won’t be distracted by comparison if we are captivated by purpose. – Bob Goff.
In this era of social media, where everyone’s carefully curated lives are so relentlessly on display, comparison can drive you insane.
At the very least, it will probably make you unnaturally depressed and unsatisfied with your life (there’s plenty of scientific data to …Continue Reading »
Ah, difficult people. Have you ever felt really frustrated or annoyed with someone’s behavior, maybe even deciding to dislike or shun them, only to find out afterwards that there was a good reason for them to be having an “off” day?
Have you been that rude or snappy person, yourself? I know I have.
Be kind, for …Continue Reading »