Don’t Wait Until You Feel Like It

Don’t Wait Until You Feel Like It

The things in life that are best for us, typically don’t come naturally. It’s easy to bingewatch Netflix. Coming home and crashing on the couch is effortless. The hardest thing about eating chips, is putting away the bag before all of them are gone. In contrast,...
Anxious? How to Get Over Feeling Afraid

Anxious? How to Get Over Feeling Afraid

Do you struggle with feeling anxious? You’re in good company. I’ve dealt with it personally, have treated a long list of anxious patients in my medical work, and regularly help coaching clients navigate stressful, fear-provoking situations and transitions....