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How To Help Someone Change a Problem Behavior

How To Help Someone Change a Problem Behavior

by Dr. Susan Biali | Jan 14, 2019 | Examine your life, Reflections for Your Journey

So, you want to help someone change a problem behavior. I’m talking about all kinds of behaviors here. This could be the loved one who keeps smoking, or eats more than is healthy for them, or drinks too much, or keeps spending more than they earn. Perhaps they...
Want to Change Your Life? Pick One Thing and Do It

Want to Change Your Life? Pick One Thing and Do It

by Dr. Susan Biali | Jan 8, 2019 | Examine your life, Goals and Motivation

Are you ready to take action, in a way that will change your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you. First of all, though you may have several areas of your life...
What To Do When You Feel Resentment

What To Do When You Feel Resentment

by Dr. Susan Biali | Dec 19, 2018 | Blog, Examine your life, Mental Health, Your Inner Life

Do you frequently feel resentment about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething each time, but you feel helpless to do anything about it. Or maybe, like me, you’re not very good at...
Self-Care Drives Leadership and Career Success

Self-Care Drives Leadership and Career Success

by Dr. Susan Biali | Sep 19, 2018 | Burnout / Workplace, Examine your life, Reflections for Your Journey

I’ve spoken to corporations about the importance of self-care and burnout prevention for years, and have followed leadership expert Michael Hyatt for years. The two worlds collided recently when I listened to his podcast version of Self-Care as a Leadership...
3 Signs It’s Burnout and Not Just Stress

3 Signs It’s Burnout and Not Just Stress

by Dr. Susan Biali | Sep 12, 2018 | Burnout / Workplace, Examine your life, Reflections for Your Journey

People toss around the word “burnout” a lot these days. Every time I speak about burnout to a group or at a conference, people come up to me wide-eyed afterward, saying, “This is what’s wrong with me! I just thought I was exhausted and stressed.”...
Stressed Out? You May Be Too Conscientious

Stressed Out? You May Be Too Conscientious

by Dr. Susan Biali | Sep 10, 2018 | Burnout / Workplace, Examine your life, Reflections for Your Journey, Your Inner Life

Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout. “When your conscientiousness impels you to take on more than you can handle … you risk your physical health.”  –Susan Cain   Conscientiousness is Both a...
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