by Dr. Susan Biali | Jan 14, 2019 | Examine your life, Reflections for Your Journey
So, you want to help someone change a problem behavior. I’m talking about all kinds of behaviors here. This could be the loved one who keeps smoking, or eats more than is healthy for them, or drinks too much, or keeps spending more than they earn. Perhaps they...
by Dr. Susan Biali | Jan 8, 2019 | Examine your life, Goals and Motivation
Are you ready to take action, in a way that will change your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you. First of all, though you may have several areas of your life...
by Dr. Susan Biali | Dec 19, 2018 | Blog, Examine your life, Mental Health, Your Inner Life
Do you frequently feel resentment about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething each time, but you feel helpless to do anything about it. Or maybe, like me, you’re not very good at...
by Dr. Susan Biali | Sep 19, 2018 | Burnout / Workplace, Examine your life, Reflections for Your Journey
I’ve spoken to corporations about the importance of self-care and burnout prevention for years, and have followed leadership expert Michael Hyatt for years. The two worlds collided recently when I listened to his podcast version of Self-Care as a Leadership...
by Dr. Susan Biali | Sep 12, 2018 | Burnout / Workplace, Examine your life, Reflections for Your Journey
People toss around the word “burnout” a lot these days. Every time I speak about burnout to a group or at a conference, people come up to me wide-eyed afterward, saying, “This is what’s wrong with me! I just thought I was exhausted and stressed.”...
by Dr. Susan Biali | Sep 10, 2018 | Burnout / Workplace, Examine your life, Reflections for Your Journey, Your Inner Life
Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout. “When your conscientiousness impels you to take on more than you can handle … you risk your physical health.” –Susan Cain Conscientiousness is Both a...
