One of the things I find myself saying most often to coaching clients and patients is: “You can’t wait until you feel like doing it.” There’s something in the human psyche that deeply believes that if something is hard to do, doesn’t feel comfortable or doesn’t come naturally, it’s better not to do it—yet. …Continue Reading »
One of the projects that’s closest to my heart is my year-long “Live a Life You Love Club” program, where I work with people from around the world on systematically building a life that feels more fulfilling, balanced and meaningful. The foundation of the curriculum is focused on living more authentically, built on identifying core …Continue Reading »
I love posing questions to the community that has sprung up around my Facebook page, and a while ago I asked what single piece of advice they would give a 20-year-old on how to live the best life possible. I was deluged with dozens of wise responses from people all over the world and will …Continue Reading »
I’ve written and spoken about my experience with depression for years, ever since I went through an intense depression as an Emergency Medicine resident over a decade ago. That experience changed my life forever. It forced me to re-examine the way I was living my life and why it was literally making me miserable.
This article originally appeared in Reader’s Digest Best Health magazine; I am an “Embrace Life Expert” for their publication and also a wellness columnist. Enjoy – these are some of my best tips for navigating this crazy season and tapping into the joy and peace beyond the busy-ness and pressure.
Every year as the holiday season …Continue Reading »
For a long time I’d forgotten I was a creative soul. Have you? Unless you’re obviously gifted in the arts, chances are you haven’t been encouraged much in developing and celebrating your creative capacity.
Purpose is very unique, a phenomenon that’s so individual that I believe only you can actually know it or figure it out, though others can certainly help provide input and guidance.
Yesterday I was preparing for a call with a coaching client by reviewing the homework I’d given her. As I read through her various "assignments", most of which involved noticing, reflecting on, and changing behavior around boundary issues, it struck me that they would be useful to share with you.
It was my birthday yesterday, and it caused me to reflect on what I’ve learned about life as I’ve gotten older.
Last weekend I was driving to an appointment, and as I often do I made use of the driving time to connect with a friend by phone (hands-free, don’t worry!). I hadn’t talked to her in a little while but try to check in regularly, as she has been navigating an extremely difficult …Continue Reading »
