Lose Weight More Easily by Optimizing Your Environment

It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it?

Birth of a food ritual

I’ve struggled with addictions to various foods since I was about 9 years old. The first habit …Continue Reading »

How Living With Purpose Will Help You to Stop Comparing

We won’t be distracted by comparison if we are captivated by purpose. – Bob Goff.

In this era of social media, where everyone’s carefully curated lives are so relentlessly on display, comparison can drive you insane.

At the very least, it will probably make you unnaturally depressed and unsatisfied with your life (there’s plenty of scientific data to …Continue Reading »

Silence Your Inner Critic To Achieve Your Goals

Whenever I work with a client, the deep work of coaching starts when I help her navigate the unexpected “swamp” into which she inevitably stumbles.

What seemed clear, possible and wonderful when first envisioned becomes foggy and hazy in the distance, perhaps even impossibly far away.

Had she imagined it?

Who was she to think she could deserve …Continue Reading »

4 Ways To Declutter Without Regrets

Clutter is an annoying, energy-sapping roommate, threatening to take over your space from the closets to the countertops. No matter how much you say you want your clutter gone, it can feel impossible or overwhelming to make a dent in it.

Clients regularly approach me asking for tips and strategies to help them declutter. If you feel like …Continue Reading »

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