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Get More Sleep, Rest Better at Night

For most of my life, I haven’t had difficulties sleeping—once I actually got myself to bed.  Getting myself into bed at a decent hour is what has been my nemesis. I love to stay up late and chat, watch movies, snack—pretty much any activity that isn’t about going to sleep.  I know I need to get to …Continue Reading »

Make Choices Today That Will Help You Thrive Tomorrow

Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life?

I did—for a long time.

What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different moments. This is natural and normal. It’s so very human …Continue Reading »

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