Six Foods that Keep You Full,Promote Weight Loss, & Prevent Overeating

In my work I’m always looking for simple and wonderfully effective tips that can quickly and easily make your life better and help you achieve your goals.  Most people (including yours truly) struggle with food issues, whether it’s trying to lose weight or trying to improve not-so-healthy eating habits.  This morning I came across a fabulous …Continue Reading »

Improve Your Sleep: Lose Weight, Feel Better, Look Better, Live Better!

If you could just do ONE thing that would make you: look younger, slimmer and more beautiful; enjoy more energy and vitality; enjoy a dramatically improved mood; and increase your performance and success at life and work – would you do it?

Of course you would!

That one thing I’m talking about is a good night’s sleep.

I’m …Continue Reading »

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