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Reclaim Those “I Used To’s” to Revitalize Your Life

What did you do before, that you really enjoyed, that you simply don’t do anymore?

When you think about certain things (or one certain thing) you used to do, or talk about these activities in the past tense to others, do you feel a twinge of regret?

When that regret passes across your consciousness, do you shove …Continue Reading »

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Having a Bad Day? Here’s How To Avoid Making It Worse

What do you normally do when you have a bad day?

Do you react by overeating, drinking alcohol, or making other choices that temporarily help you cope, things that you’ll regret later?

A few days ago, someone called me with some bad news first thing in the morning. In the big picture of life what happened wasn’t really a …Continue Reading »

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Silence Your Inner Critic To Achieve Your Goals

Whenever I work with a client, the deep work of coaching starts when I help her navigate the unexpected “swamp” into which she inevitably stumbles.

What seemed clear, possible and wonderful when first envisioned becomes foggy and hazy in the distance, perhaps even impossibly far away.

Had she imagined it?

Who was she to think she could deserve …Continue Reading »

Make Choices Today That Will Help You Thrive Tomorrow

Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life?

I did—for a long time.

What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different moments. This is natural and normal. It’s so very human …Continue Reading »

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