5 Tips to Improve Your Relationship

Your relationship with your significant other, when it’s good, can be the highlight of your life and light up every cell in your body. On the other hand, a difficult, stressful relationship can be hazardous to your health. Hostility in intimate relationships...

Harness Your Emotions & Take Back Your Life

How good are you at controlling your emotions?  Are there moments when you look back at something you’ve just said or done, and wish you could just take it back? If you don’t know how to control your emotions, they end up controlling you – which can have...

Be More Optimistic! You’ll be Healthier, Too

Have you ever had an experience that goes something like this: Something difficult, painful, or unwanted arrives in your life. You complain, worry or even cry about it for days/weeks/months.  Then, all of a sudden, the sun comes out from behind the clouds and you...

Are You Dying – literally! – for a Vacation?

When’s the last time you took a vacation?  No, I mean a real vacation.  Long weekends don’t count.  Nor does that week you took off in the summer when you spent most of the time doing home renovations, yard work and running long-put-off errands.  What about that...