Have your life, health and other key aspects of your world gone off track, but you don’t know where to start to bring about change?
Do you feel called to make new, better, or healthier choices, but can’t get past your fears and doubts, paralysis, or the opinions of others that hold you back? Do you know what you need to do, but can’t seem to get yourself to do it?
Do you have gifts that you know you are meant to share and serve others with, or feel a calling on your life, but can’t find time for these important activities because of all the noise, stress and busy-ness?
Helping you move past all of the above, and into a more balanced, healthy, values-based life, is my great passion.
I have felt – and been – stuck. I know what it’s like to have poor health, low energy and eat way too much chocolate cake.
I’ve had the great privilege of having major media recognize my work as a coach – I’ve coached people live in studio on The Ricki Lake Show, given coaching advice for readers of Cosmopolitan magazine, advised on healthy success on The Today Show (hint: it’s not how our achievement-crazed society would describe success), and been an Embrace Life Expert Coach for Reader’s Digest Best Health, among many other media outlets.
I have used in my own life, and still use, the same principles I’d love to share with you.
I’d love to help you and cheer you on as you make critical changes and long-overdue improvements to multiple different areas of your life, to be your cheerleader and your biggest fan!
Potential clients often ask me how I’m different from other coaches. Here’s my answer:
The work we will do together is richer and deeper than a traditional life coaching process. In addition to being a coach I act as an expert consultant to help you more effectively implement change on multiple levels of your life (please note: even though I’m a medical doctor, working with me as your coach does not establish a doctor-patient relationship of any kind; I act as a coach, not a doctor, in this capacity and do not give medical advice. I will always direct you to your own physician if you have any physical or mental health concerns that arise in the coaching process).
Many life coaches work on a superficial level, focused on the basics of your goals. They help you identify obstacles, give you assignments and work with you to create a basic plan to achieve each goal. I use this process as a starting point, but go beyond it. I bring to our work over 20 years of working with and studying human nature and behavior, psychology, motivation, and health and wellness principles.
Whether your goals are to be less self-critical and fearful, to consider a career change, to improve your relationships, to stop overeating, or to finally start living a truly healthy active life (or all of the above!), it’s my joy to share my personal and professional expertise in these and other areas to help you move forward. I also periodically help aspiring authors/speakers/experts to begin to establish a platform and expand the impact of their work.
Together we’ll look at your life, your beliefs, your challenges, and your goals and hopes from a fresh perspective, with the intention of uncovering what lies beneath, and equipping you with whatever it is you need to move forward in your life.
When you work with me, I will:
- challenge and help you explore your belief systems, aiming to discern reality and truth
- examine your habitual choices and lifestyle practices, with the goal of implementing positive change
- inventory your talents, interests and thoughtfully examine any opportunities at hand
- listen deeply to you, possibly more so than anyone else ever has (I hear this often from clients!)
- be someone for you to be accountable to, to make change happen instead of just dreaming about it
- openly and generously share my professional and personal knowledge and experience with you
- assess your situations and goals, sharing my insights and perspectives about your obstacles and challenges
- cheer you on, applaud each big or small success, and jump up and down when you have a breakthrough!
So what do you think? Would you like to work with me?
For more information and to get started on transforming your life, email me now at firstname.lastname@example.org or fill out the form below