Are you ready to take action, in a way that will change your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.
First of all, though you may have several areas of your life that you’d like to see change, you need to …Continue Reading »
It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it?
Birth of a food ritual
I’ve struggled with addictions to various foods since I was about 9 years old. The first habit …Continue Reading »
We won’t be distracted by comparison if we are captivated by purpose. – Bob Goff.
In this era of social media, where everyone’s carefully curated lives are so relentlessly on display, comparison can drive you insane.
At the very least, it will probably make you unnaturally depressed and unsatisfied with your life (there’s plenty of scientific data to …Continue Reading »
Whenever I work with a client, the deep work of coaching starts when I help her navigate the unexpected “swamp” into which she inevitably stumbles.
What seemed clear, possible and wonderful when first envisioned becomes foggy and hazy in the distance, perhaps even impossibly far away.
Had she imagined it?
Who was she to think she could deserve …Continue Reading »