Posts Tagged: cognitive behavioral therapy

Having a Bad Day? Here’s How To Avoid Making It Worse

What do you normally do when you have a bad day?

Do you react by overeating, drinking alcohol, or making other choices that temporarily help you cope, things that you’ll regret later?

A few days ago, someone called me with some bad news first thing in the morning. In the big picture of life what happened wasn’t really a …Continue Reading »

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