Posts Tagged: how to lose weight

lose weight

Real Life Strategies To Lose Weight and Keep It Off

Do you struggle to lose weight, and then struggle more to keep it from piling back on? This seemingly endless cycle is not only stressful but demoralizing.

Years ago, I obtained my undergraduate degree in Dietetics (nutrition) before moving on to study medicine. Back then we thought weight management was based on a simple linear relationship of calories in versus …Continue Reading »

Lose Weight More Easily by Optimizing Your Environment

It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it?

Birth of a food ritual

I’ve struggled with addictions to various foods since I was about 9 years old. The first habit …Continue Reading »

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