You long for sleep, but you can’t calm your racing mind. You may even feel tired before going to bed. But as soon as your head hits the pillow, it happens again. You’re wide awake. You can’t stop thinking. It’s the worst.
I regularly speak to groups about the necessity of sleep for prevention of burnout, management of stress, improvement of …Continue Reading »
Do you suffer from insomnia and poor quality sleep? So do I. At least I used to, until I implemented the tool I’ll be telling you about.
Insomnia isn’t just having trouble falling asleep. It refers to sleeplessness and poor sleep quality in general. Trouble falling asleep, trouble staying asleep, waking up too early, waking up exhausted – …Continue Reading »
For most of my life, I haven’t had difficulties sleeping—once I actually got myself to bed. Getting myself into bed at a decent hour is what has been my nemesis. I love to stay up late and chat, watch movies, snack—pretty much any activity that isn’t about going to sleep. I know I need to get to …Continue Reading »