Do you use food as a way of numbing your feelings? So many people do. It could be because you’re stressed, upset, anxious or even just bored. If you’ve been engaging in “emotional eating” for a long time, you may not even realize that you’re doing it. You may know that you’re eating too much, …Continue Reading »
Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life?
I did—for a long time.
What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different moments. This is natural and normal. It’s so very human …Continue Reading »