Posts Tagged: racing mind

racing mind can't sleep

How To Calm Your Racing Mind So You Can Sleep

You long for sleep, but you can’t calm your racing mind. You may even feel tired before going to bed. But as soon as your head hits the pillow, it happens again. You’re wide awake. You can’t stop thinking. It’s the worst.

I regularly speak to groups about the necessity of sleep for prevention of burnout, management of stress, improvement of …Continue Reading »

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