So, you want to help someone change a problem behavior. I’m talking about all kinds of behaviors here. This could be the loved one who keeps smoking, or eats more than is healthy for them, or drinks too much, or keeps spending more than they earn. Perhaps they eat too much junk food, or choose …Continue Reading »
Do you frequently feel resentment about your life or your circumstances? Perhaps there is someone who frequently takes advantage of you. It leaves you seething each time, but you feel helpless to do anything about it.
Or maybe, like me, you’re not very good at speaking up about things that need to change. Too often, I …Continue Reading »
If you’re like me, setting boundaries can be a scary thing. Perhaps you, too, learned very early on that insisting on a fair boundary got you in trouble, or got you yelled at, or was guaranteed to get you in someone’s bad books (and once you were in the bad books, it was very hard …Continue Reading »