So, you want to help someone change a problem behavior. I’m talking about all kinds of behaviors here. This could be the loved one who keeps smoking, or eats more than is healthy for them, or drinks too much, or keeps spending more than they earn. Perhaps they eat too much junk food, or choose …Continue Reading »
Communication skills are the key to successful, healthy relationships. Do you find it hard to speak up for yourself? Are you afraid of what might happen if you say how you really feel?
If you spent a lot of your life around unsafe people, at some point you probably decided that it’s better to stay silent …Continue Reading »