Posts Tagged: self-help

stressed

Stressed Out? You May Be Too Conscientious

Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout.

“When your conscientiousness impels you to take on more than you can handle … you risk your physical health.”  –Susan Cain

 

Conscientiousness is Both a Strength and a Weakness

If you’re a conscientious person, you are “wishing to do what is right, especially to …Continue Reading »

Having a Bad Day? Here’s How To Avoid Making It Worse

What do you normally do when you have a bad day?

Do you react by overeating, drinking alcohol, or making other choices that temporarily help you cope, things that you’ll regret later?

A few days ago, someone called me with some bad news first thing in the morning. In the big picture of life what happened wasn’t really a …Continue Reading »

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