Posts Tagged: sleep help

sleep

6 Ways Night-Time Phone Use Wrecks Your Sleep

I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem.

In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor sleep and broken sleep.

The first thing I target?

The phone.

People have a vague idea …Continue Reading »

Get More Sleep, Rest Better at Night

For most of my life, I haven’t had difficulties sleeping—once I actually got myself to bed.  Getting myself into bed at a decent hour is what has been my nemesis. I love to stay up late and chat, watch movies, snack—pretty much any activity that isn’t about going to sleep.  I know I need to get to …Continue Reading »

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