Posts Tagged: sleep

sleep

6 Ways Night-Time Phone Use Wrecks Your Sleep

I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem.

In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor sleep and broken sleep.

The first thing I target?

The phone.

People have a vague idea …Continue Reading »

Insomnia

Suffering From Insomnia? Try This Simple Tool

Do you suffer from insomnia and poor quality sleep? So do I. At least I used to, until I implemented the tool I’ll be telling you about.

Insomnia isn’t just having trouble falling asleep. It refers to sleeplessness and poor sleep quality in general. Trouble falling asleep, trouble staying asleep, waking up too early, waking up exhausted – …Continue Reading »

Get More Sleep, Rest Better at Night

For most of my life, I haven’t had difficulties sleeping—once I actually got myself to bed.  Getting myself into bed at a decent hour is what has been my nemesis. I love to stay up late and chat, watch movies, snack—pretty much any activity that isn’t about going to sleep.  I know I need to get to …Continue Reading »

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