Posts Tagged: stress relief

stress

7 Non-Destructive Ways to Cope With Stress

Stress brings out the worst. Not just the worst behavior (such as being more irritable with others), but also the worst choices.

If I’m stressed, my first response is to reach for comfort food. Cookies, cake or chocolate, and the more, the better. This soothes in the moment, but I always regret it after the food …Continue Reading »

Copyright © 2005-2019 Dr. Susan Biali Haas.

a Janet Pashleigh Design