Do you struggle to lose weight, and then struggle more to keep it from piling back on? This seemingly endless cycle is not only stressful but demoralizing.
Years ago, I obtained my undergraduate degree in Dietetics (nutrition) before moving on to study medicine. Back then we thought weight management was based on a simple linear relationship of calories in versus …Continue Reading »
It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it?
Birth of a food ritual
I’ve struggled with addictions to various foods since I was about 9 years old. The first habit …Continue Reading »
Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life?
I did—for a long time.
What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different moments. This is natural and normal. It’s so very human …Continue Reading »