Posts Tagged: work stress

busy meeting burnout

How Lack of Boundaries Leads to Burnout

As a coach I work with a variety of leaders (from mid-level managers to high-ranking executives), helping them to reduce their stress, recover from burnout, improve work-life balance and operate more effectively.

Time after time, after I do a little digging, a core problem emerges. Their lack of boundaries with coworkers or clients is stealing prime …Continue Reading »

burnout

3 Signs It’s Burnout and Not Just Stress

People toss around the word “burnout” a lot these days. Every time I speak about burnout to a group or at a conference, people come up to me wide-eyed afterward, saying, “This is what’s wrong with me! I just thought I was exhausted and stressed.” It’s my experience that many people walk around with clear symptoms …Continue Reading »

stressed

Stressed Out? You May Be Too Conscientious

Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout.

“When your conscientiousness impels you to take on more than you can handle … you risk your physical health.”  –Susan Cain

 

Conscientiousness is Both a Strength and a Weakness

If you’re a conscientious person, you are “wishing to do what is right, especially to …Continue Reading »

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