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Welcome!
Would you like to learn how to manage stress, prevent burnout, improve your physical and mental health, and live with more resilience?
I’m Dr. Susan Biali Haas – a medical doctor, coach, speaker, health writer, author (and late-blooming flamenco dancer). I would love to help you to improve your physical and mental wellness and focus on the things in life that matter most.
I’ll help you balance life and work, and create time for what really counts. Life is too short for you to be continually exhausted, stressed and just trying to make it through the day.
Recent Articles
Stop Rushing and Pushing (Especially in Difficult Times)
We are living in exceptionally difficult times. Last week, just when we thought we might finally get a reprieve from all things COVID, Russia invaded Ukraine. A friend posted this on social media: "Why am I so exhausted?" she asked. "I have been for the last week. I'm...
Overwhelmed? Walk Off Your Anxiety
I woke up with anxiety the other day. I hadn’t gotten enough sleep, so that was probably the main cause, but I’ve also been unusually busy with work. As I got up and started to move around, I could feel that telltale flutter of anxiety in my chest. It wasn’t tied to...
Prevent Work-From-Home Burnout Through Better Work-Life Boundaries
Whether you're in a work-from-home or on-site situation, your ability to place boundaries between your work and your personal life impacts not only your personal well-being, but also your ability to perform at a high level in your work. As I always say, work-life...
Be Well. Live Well.
Speaking
Looking for a keynote speaker? Dr. Biali Haas is a professional public speaker whose clients include the US Navy, Google, MIT, McKinsey and other leading organizations.
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
In The Media
Media Consulting & Appearances
Dr. Biali Haas is frequently sought out by national and international media for her opinions and advice on a variety of subjects. Her opinions have been featured in The Today Show, O the Oprah Magazine, Forbes, Fast Company, Cosmopolitan, The Chicago Tribune, The New York Post, Health and more.
She also writes a popular blog for Psychology Today. Her posts on well-being, resilience, mental health and burnout prevention have accumulated over 9 million page views.
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