Thank you so much for your time, interest and participation in my May 21, 2020 presentation: Thrive Through Uncertainty: Navigate Burnout, Depression and Anxiety, and Build Better Mental Health.
I have put together this collection of related resources to help you to revisit things that you learned, and also go deeper into the topic if you choose. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact link below (or on the upper right) if you have any questions or wish me to add anything more here!
1) Presentation – Downloadable PDF version (*for personal use only*): athenahealth Dr. Susan Biali Haas for Audience
2) Related blog articles
Mindshift (iOS phones only; “Chill Zone” section has excellent 4-9 minute audio Relaxation Exercises)
Relax Melodies (play custom combinations of relaxing sounds for relaxation practice, can set/create various timers)
4) Antidepressant Skills at Work (ASW) and The Antidepressant Skills Workbook
Antidepressant Skills at Work is a free downloadable workbook published by a group of Canadian mental health experts, it may be helpful for people dealing with depression, their loved ones or work colleagues/managers.
Another workbook from the same collaboration: The Antidepressant Skills Workbook
5) The Brain Health Food Guide (link goes to online copy of guide)
Important Disclaimer: As mentioned in the presentation, please do not diagnose yourself regarding any of the medical or psychological conditions that were discussed, but do see a qualified medical or psychological professional if you have any concerns. The workshop content and any interactions that took place do not constitute or represent formal medical advice or substitute for formal medical advice, and do not in any way create or represent a doctor-patient relationship, nor constitute a therapeutic or coaching relationship.
If you have any other questions or feedback for me,
contact me and I will get back to you ASAP!
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"Dr. Biali is a world-class speaker who completely wowed almost a thousand women at our 5th annual Woman of Worth event. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humor and passion."
Founder, Woman of Worth (WOW) Events
"I know I speak for everyone when I say that you inspired our minds and hearts from the inside out! We all walked away thinking of what we could do to shake things up."
Lindsay E. Swan
Corporate Events, Raymond James
“Dr. Biali is an amazing physician, coach and wellness expert. Her background in nutrition and medicine gives her a great ability to help others achieve a healthier lifestyle.”
Geoff Rutledge, M.D.
Physician, Chief Medical Officer & HealthTap Cofounder
Susan, I can’t tell you how grateful I am for your time and your sincere interest in the success of our working together. The combination of your advanced expertise and genuine engagement in the process had more of an impact than you may realize. Your efforts were extraordinary. My companies’ growth and my personal development directly associated with the professional coaching we worked on together were both exceptional."
Palm Beach, USA
“Staff members that attended were deeply impacted and have shared how they have changed things in their lives due to your presentation. One manager commented: ‘Every social worker needs to hear Dr. Biali Haas.’”
Chief, State of California Office of Child Abuse Prevention
“Dr. Susan's refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her presentations not only packed the room but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.”
Editor & Associate Publisher, The Medical Post
Resilience, Mental Health, Stress Reduction, Burnout Prevention
Psychology Today Blogger
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