We are living in exceptionally difficult times. Last week, just when we thought we might finally get a reprieve from all things COVID, Russia invaded Ukraine. A friend posted this on social media: “Why am I so exhausted?” she asked. “I have been for...
I woke up with anxiety the other day. I hadn’t gotten enough sleep, so that was probably the main cause, but I’ve also been unusually busy with work. As I got up and started to move around, I could feel that telltale flutter of anxiety in my chest. It wasn’t tied to...
Whether you’re in a work-from-home or on-site situation, your ability to place boundaries between your work and your personal life impacts not only your personal well-being, but also your ability to perform at a high level in your work. As I always say,...
Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...
As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...
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