BDO RESOURCE PAGE
Thank you so much for your time, interest and participation in my Nov 8, 2023 presentation:
Resilient Leadership: Reduce Stress, Prevent Burnout and Maximize Your Impact.
I’ve put together this collection of resources to help you revisit content that I shared or go deeper into certain topics. Feel free to share this page with colleagues and anyone else it may benefit.
Email me at susan@susanbiali.com, if you have any questions or wish me to add anything more here!
RESOURCES
1) Presentation – Downloadable PDF version (for personal use only): BDO Slide Deck Copy – Dr Susan Biali Haas
2) Studies/Resources cited in presentation
Research paper on “Six Areas of Worklife” (Michael Leiter & Christina Maslach)
5 Keys to a Successful Google Team (e.g. psychological safety) – Google blog post no longer available but read about the study here
Non-Sleep Deep Rest protocol from Stanford Neurobiologist Dr. Andrew Huberman – 20 minute sample sequence on Spotify (Base Camp Podcast), audio guidance starts at 2 min mark
3) Related blog articles
3 Signs It’s Burnout and Not Just Stress
Set Stronger Boundaries at Work Without Feeling Guilty
How Lack of Boundaries Leads to Burnout
How to Calm Your Racing Mind So You Can Sleep
4) Books
The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
By Dr. Susan Biali Haas
(click on image to go to Amazon.ca)
The Stress Prescription
By Dr. Elissa Epel, PhD
(click on image to go to Amazon.ca)
Essentialism: The Disciplined Pursuit of Less
By Greg McKeown
(click on image to go to Amazon.ca)
5) Complimentary Ebook: Ten Essential Easy Changes
To receive a complimentary pdf Ebook “Ten Essential Easy Changes: Boost Mood, Increase Energy and Reduce Stress by Tomorrow”, scroll down to the bottom of this page to the grey “Ready for Change?” box, and enter your email address.
If you have any other questions or feedback for me, contact me at susan@susanbiali.com and I will get back to you ASAP!
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BOOST YOUR MOOD, INCREASE ENERGY & REDUCE STRESS
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