by Dr. Susan Biali | March 26, 2020 | Mental Health, Reflections for Your Journey | 10 Comments

Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...

by Dr. Susan Biali | March 11, 2020 | Examine your life, Health and Nutrition | 30 Comments

As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...

by Dr. Susan Biali | February 27, 2020 | Health and Nutrition | 5 Comments

Today’s world is hard on our brains, so it's essential to know (and consume) the best foods for brain health. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many are on...