FROM THE BLOG
Covid-19: How to Keep a Healthy Perspective
As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...
A Guide to the Best Foods for Brain Health
Today’s world is hard on our brains, so it's essential to know (and consume) the best foods for brain health. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many are on...
Journaling About Stress and Trauma Heals Your Body
You don't have to be a passive victim, when it comes to the stress or trauma in your life. As an example, today I woke up feeling stressed. Per my daily habit, I got out of bed and sat down in the living room. I picked up my journal, and started to write how I was...
Are You Ready To Change Your Life?
Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.
