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If You Want to Sleep Better, Take More Steps

by Dr. Susan Biali | May 11, 2023 | Health and Nutrition | 0 Comments

I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...

Fight Back Against The Microstress in Your Work and Life

by Dr. Susan Biali | March 30, 2023 | Burnout / Workplace | 0 Comments

I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

by Dr. Susan Biali | March 2, 2023 | Examine your life, Reflections for Your Journey | 0 Comments

This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...

Retrain Your Brain to Heal Anxiety

Dec 16, 2022 | Mental Health, Reflections for Your Journey

Do you struggle with worrying and wish you knew how to heal anxiety? I know what that's like, because I’ve experienced it myself. And I have good news: your brain has a marvellous ability to change and adapt to new information. You can learn how to actively play a...

6 Things That Will Save You When Crisis Hits Your Life

Dec 7, 2022 | Mental Health, Reflections for Your Journey

Are you going through a crisis in your life? It’s easy to feel like you’re spinning out of control, and that there’s nothing you can do to make it better. Sometimes it can feel so overwhelming, that you just want to curl up in a ball and wait until it all goes away. I...

Why People-Pleasing Blocks Your Ability to Make Decisions

Nov 16, 2022 | Blog, Reflections for Your Journey, Your Inner Life

Are you someone who spends a lot of time and energy on "people-pleasing"? My story may have a lesson in it for you. A few weeks ago, I was sitting on the couch, thinking about a decision I’d made. If I was honest with myself, I was deeply upset. At that moment, a...

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Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

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If You Want to Sleep Better, Take More Steps

Fight Back Against The Microstress in Your Work and Life

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

Retrain Your Brain to Heal Anxiety

6 Things That Will Save You When Crisis Hits Your Life

Why People-Pleasing Blocks Your Ability to Make Decisions

Are You Ready To Change Your Life?

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Are You Ready To Change Your Life?

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Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.