FROM THE BLOG
Slow Down to Wake Up to Your Life
I thought I had a pretty balanced, grounded, present life. Turns out, I was wrong. This past summer, I had been enjoying an unusual lull in my professional activities. I’d taken time off from my part-time medical clinic work to work on a new book project, and also had...
read moreDon’t Wait Until You Feel Like It
The things in life that are best for us, typically don't come naturally. It’s easy to bingewatch Netflix. Coming home and crashing on the couch is effortless. The hardest thing about eating chips, is putting away the bag before all of them are gone. In contrast, it’s...
read moreAnxious? How to Get Over Feeling Afraid
Do you struggle with feeling anxious? You're in good company. I've dealt with it personally, have treated a long list of anxious patients in my medical work, and regularly help coaching clients navigate stressful, fear-provoking situations and transitions. One of the...
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