BLOG | Dr. Susan Biali Haas

FROM THE BLOG

Covid-19: It’s Ok to Feel Overwhelmed and Unproductive

by Dr. Susan Biali | March 26, 2020 | Mental Health, Reflections for Your Journey | 10 Comments

Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...

Covid-19: How to Keep a Healthy Perspective

by Dr. Susan Biali | March 11, 2020 | Examine your life, Health and Nutrition | 30 Comments

As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...

A Guide to the Best Foods for Brain Health

by Dr. Susan Biali | February 27, 2020 | Health and Nutrition | 5 Comments

Today’s world is hard on our brains, so it's essential to know (and consume) the best foods for brain health. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many are on...

Slow Down to Wake Up to Your Life

Oct 16, 2019 | Examine your life, Reflections for Your Journey

I thought I had a pretty balanced, grounded, present life. Turns out, I was wrong. This past summer, I had been enjoying an unusual lull in my professional activities. I’d taken time off from my part-time medical clinic work to work on a new book project, and also had...

Don’t Wait Until You Feel Like It

Oct 3, 2019 | Goals and Motivation

The things in life that are best for us, typically don't come naturally. It’s easy to bingewatch Netflix. Coming home and crashing on the couch is effortless. The hardest thing about eating chips, is putting away the bag before all of them are gone. In contrast, it’s...

Anxious? How to Get Over Feeling Afraid

Sep 19, 2019 | Mental Health

Do you struggle with feeling anxious? You're in good company. I've dealt with it personally, have treated a long list of anxious patients in my medical work, and regularly help coaching clients navigate stressful, fear-provoking situations and transitions. One of the...

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

Covid-19: It’s Ok to Feel Overwhelmed and Unproductive

Covid-19: How to Keep a Healthy Perspective

A Guide to the Best Foods for Brain Health

Slow Down to Wake Up to Your Life

Don’t Wait Until You Feel Like It

Anxious? How to Get Over Feeling Afraid

Are You Ready To Change Your Life?

Success!

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.