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If You Want to Sleep Better, Take More Steps

by Dr. Susan Biali | May 11, 2023 | Health and Nutrition | 1 Comment

I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...

Fight Back Against The Microstress in Your Work and Life

by Dr. Susan Biali | March 30, 2023 | Burnout / Workplace | 0 Comments

I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

by Dr. Susan Biali | March 2, 2023 | Examine your life, Reflections for Your Journey | 0 Comments

This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...

Feeling Exhausted and Done? This Could Change Everything

Oct 12, 2022 | Examine your life, Goals and Motivation

If you've been feeling exhausted and overwhelmed, you're not alone. I've heard this over and over, from clients and patients. I have worked with ridiculously busy, exhausted and overwhelmed people from all over the world. It's so satisfying, every time, to watch them...

Behind the Scenes of My New Book (and Read an Excerpt!)

Oct 5, 2022 | Uncategorized

It's hard to believe that my new book, The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health will be available worldwide in just 3 weeks! (October 25, 2022). I'm so excited to share a sneak peek at the first chapter......

6 Ways to Find Fresh Purpose and Passion

Sep 20, 2022 | Examine your life, Reflections for Your Journey

My decades-long fascination with the pursuit of purpose and passion started when, over the span of a few years, I’d gone from being a severely depressed, burned out emergency medicine resident, to having my own little flamenco dance company in Mexico. I also became a...

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Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

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If You Want to Sleep Better, Take More Steps

Fight Back Against The Microstress in Your Work and Life

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

Feeling Exhausted and Done? This Could Change Everything

Behind the Scenes of My New Book (and Read an Excerpt!)

6 Ways to Find Fresh Purpose and Passion

Are You Ready To Change Your Life?

Success!

Are You Ready To Change Your Life?

<img class="size-medium wp-image-1853 alignnone alignleft" src="https://susanbiali.com/wp-content/uploads/2020/03/ebook-cover-266x300.png" alt="" width="266" height="300" />

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.