Dr. Susan Biali Haas
  • ABOUT
  • SPEAKING
  • COACHING
  • MEDIA
  • BLOG
  • CONTACT
Select Page
  • Facebook
  • Twitter
  • Instagram
Covid-19: It’s Ok to Feel Overwhelmed and Unproductive

Covid-19: It’s Ok to Feel Overwhelmed and Unproductive

by Dr. Susan Biali | Mar 26, 2020 | Mental Health, Reflections for Your Journey

Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...
Covid-19: How to Keep a Healthy Perspective

Covid-19: How to Keep a Healthy Perspective

by Dr. Susan Biali | Mar 11, 2020 | Examine your life, Health and Nutrition

As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...
A Guide to the Best Foods for Brain Health

A Guide to the Best Foods for Brain Health

by Dr. Susan Biali | Feb 27, 2020 | Health and Nutrition

Today’s world is hard on our brains, so it’s essential to know (and consume) the best foods for brain health. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many...
Journaling About Stress and Trauma Heals Your Body

Journaling About Stress and Trauma Heals Your Body

by Dr. Susan Biali | Jan 29, 2020 | Mental Health, Your Inner Life

You don’t have to be a passive victim, when it comes to the stress or trauma in your life. As an example, today I woke up feeling stressed. Per my daily habit, I got out of bed and sat down in the living room. I picked up my journal, and started to write how I...
Don’t Believe Everything That You Think

Don’t Believe Everything That You Think

by Dr. Susan Biali | Dec 4, 2019 | Mental Health, Your Inner Life

Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: “Don’t let your thoughts drag you around by your hair.” As an over-thinker, I’m an expert on rumination. My mind...
If You’re An “Extra Miler”, Watch Out for Burnout

If You’re An “Extra Miler”, Watch Out for Burnout

by Dr. Susan Biali | Nov 13, 2019 | Blog, Burnout / Workplace, Examine your life

When I speak to organizations about burnout prevention, I often warn about the risks of either being—or leading—an “extra miler”. If you consistently go the extra mile in everything you do, you’re a great asset to any team or organization (and anyone who knows...
« Older Entries

RECENT POSTS

  • Covid-19: It’s Ok to Feel Overwhelmed and Unproductive
  • Covid-19: How to Keep a Healthy Perspective
  • A Guide to the Best Foods for Brain Health
  • Journaling About Stress and Trauma Heals Your Body
  • Don’t Believe Everything That You Think

CATEGORIES

  • Blog
  • Burnout / Workplace
  • Examine your life
  • Goals and Motivation
  • Health and Nutrition
  • Living Well
  • Mental Health
  • Mental Health
  • Reflections for Your Journey
  • Uncategorized
  • Your Inner Life

Quick Links

  • Home
  • ABOUT
  • SPEAKING
  • COACHING
  • MEDIA
  • Testimonials
  • BLOG
  • CONTACT

Get Social

  • Facebook
  • Twitter
  • Pinterest
  • Linkedin
  • Instagram
  • Rss

Ready for a Change?

Start by getting your FREE EBOOK here! "10 Essential Easy Changes" that can change your life.

© 2019 Dr. Susan Biali
  • Disclaimer
a Janet Pashleigh Design