I thought I had a pretty balanced, grounded, present life. Turns out, I was wrong. This past summer, I had been enjoying an unusual lull in my professional activities. I’d taken time off from my part-time medical clinic work to work on a new book project, and also had...
I had my first taste of burning out (along with overlapping depression) years ago, when I was an Emergency Medicine resident. Because I never wanted to hit bottom that hard, ever again, I decided to learn everything I could about resilience and mental wellness. I...
I’m working on a proposal for a new book. This involves a lot of sitting and thinking. Ever since I started, a strange phenomenon has emerged. I want to clean all the time. While sitting at my desk, I fantasize about scrubbing things. I long to get at the dirty-ish...
As a coach I work with a variety of leaders (from mid-level managers to high-ranking executives), helping them to reduce their stress, recover from burnout, improve work-life balance and operate more effectively. Time after time, after I do a little digging, a core...
Do you use food as a way of numbing your feelings? So many people do. It could be because you’re stressed, upset, anxious or even just bored. If you’ve been engaging in “emotional eating” for a long time, you may not even realize that...
So, you want to help someone change a problem behavior. I’m talking about all kinds of behaviors here. This could be the loved one who keeps smoking, or eats more than is healthy for them, or drinks too much, or keeps spending more than they earn. Perhaps they...
Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.
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