Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....
The things in life that are best for us, typically don’t come naturally. It’s easy to bingewatch Netflix. Coming home and crashing on the couch is effortless. The hardest thing about eating chips, is putting away the bag before all of them are gone. In contrast,...
Are you ready to take action, in a way that will change your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you. First of all, though you may have several areas of your life...
It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it? Birth of a food ritual I’ve struggled with...
We won’t be distracted by comparison if we are captivated by purpose. – Bob Goff. In this era of social media, where everyone’s carefully curated lives are so relentlessly on display, comparison can drive you insane. At the very least, it will probably make you...
Whenever I work with a client, the deep work of coaching starts when I help her navigate the unexpected “swamp” into which she inevitably stumbles. What seemed clear, possible and wonderful when first envisioned becomes foggy and hazy in the distance, perhaps even...
