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Stop Rushing and Pushing (Especially in Difficult Times)

Stop Rushing and Pushing (Especially in Difficult Times)

by Dr. Susan Biali | Mar 7, 2022 | Health and Nutrition, Mental Health

We are living in exceptionally difficult times. Last week, just when we thought we might finally get a reprieve from all things COVID, Russia invaded Ukraine. A friend posted this on social media: “Why am I so exhausted?” she asked. “I have been for...
Overwhelmed? Walk Off Your Anxiety

Overwhelmed? Walk Off Your Anxiety

by Dr. Susan Biali | Feb 14, 2022 | Health and Nutrition, Mental Health

I woke up with anxiety the other day. I hadn’t gotten enough sleep, so that was probably the main cause, but I’ve also been unusually busy with work. As I got up and started to move around, I could feel that telltale flutter of anxiety in my chest. It wasn’t tied to...
Covid-19: How to Keep a Healthy Perspective

Covid-19: How to Keep a Healthy Perspective

by Dr. Susan Biali | Mar 11, 2020 | Examine your life, Health and Nutrition

As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...
A Guide to the Best Foods for Brain Health

A Guide to the Best Foods for Brain Health

by Dr. Susan Biali | Feb 27, 2020 | Health and Nutrition

Today’s world is hard on our brains, so it’s essential to know (and consume) the best foods for brain health. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many...
How to Make a New Habit Stick

How to Make a New Habit Stick

by Dr. Susan Biali | Oct 30, 2019 | Goals and Motivation, Health and Nutrition, Uncategorized

Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....
6 Ways Night-Time Phone Use Wrecks Your Sleep

6 Ways Night-Time Phone Use Wrecks Your Sleep

by Dr. Susan Biali | Apr 3, 2019 | Blog, Health and Nutrition

I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor...
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  • Stop Rushing and Pushing (Especially in Difficult Times)
  • Overwhelmed? Walk Off Your Anxiety
  • Prevent Work-From-Home Burnout Through Better Work-Life Boundaries
  • Covid-19: It’s Ok to Feel Overwhelmed and Unproductive
  • Covid-19: How to Keep a Healthy Perspective

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