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Covid-19: How to Keep a Healthy Perspective

Covid-19: How to Keep a Healthy Perspective

by Dr. Susan Biali | Mar 11, 2020 | Examine your life, Health and Nutrition

As a physician working in ambulatory clinics, I was in the front lines during SARS and the H1N1 flu. I remember the intensity of the initial fear among the public and also among health care professionals. In both those situations, the dread of what was to come started...
A Guide to the Best Foods for Brain Health

A Guide to the Best Foods for Brain Health

by Dr. Susan Biali | Feb 27, 2020 | Health and Nutrition

Today’s world is hard on our brains, so it’s essential to know (and consume) the best foods for brain health. We’re constantly connected to technology, and our attention spans are getting shorter. We don’t get enough sleep. Most of us are stressed out, and many...
How to Make a New Habit Stick

How to Make a New Habit Stick

by Dr. Susan Biali | Oct 30, 2019 | Goals and Motivation, Health and Nutrition, Uncategorized

Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....
6 Ways Night-Time Phone Use Wrecks Your Sleep

6 Ways Night-Time Phone Use Wrecks Your Sleep

by Dr. Susan Biali | Apr 3, 2019 | Blog, Health and Nutrition

I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor...
Real Life Strategies To Lose Weight and Keep It Off

Real Life Strategies To Lose Weight and Keep It Off

by Dr. Susan Biali | Mar 22, 2019 | Health and Nutrition

Do you struggle to lose weight, and then struggle more to keep it from piling back on? This seemingly endless cycle is not only stressful but demoralizing. Years ago, I obtained my undergraduate degree in Dietetics (nutrition) before moving on to study medicine. Back...
How to Stop Numbing Your Feelings With Food

How to Stop Numbing Your Feelings With Food

by Dr. Susan Biali | Feb 7, 2019 | Examine your life, Health and Nutrition

Do you use food as a way of numbing your feelings? So many people do. It could be because you’re stressed, upset, anxious or even just bored. If you’ve been engaging in “emotional eating” for a long time, you may not even realize that...
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  • Covid-19: It’s Ok to Feel Overwhelmed and Unproductive
  • Covid-19: How to Keep a Healthy Perspective
  • A Guide to the Best Foods for Brain Health
  • Journaling About Stress and Trauma Heals Your Body
  • Don’t Believe Everything That You Think

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