by Dr. Susan Biali | Oct 30, 2019 | Goals and Motivation, Health and Nutrition, Uncategorized
Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....
by Dr. Susan Biali | Apr 3, 2019 | Blog, Health and Nutrition
I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor...
by Dr. Susan Biali | Mar 22, 2019 | Health and Nutrition
Do you struggle to lose weight, and then struggle more to keep it from piling back on? This seemingly endless cycle is not only stressful but demoralizing. Years ago, I obtained my undergraduate degree in Dietetics (nutrition) before moving on to study medicine. Back...
by Dr. Susan Biali | Feb 7, 2019 | Examine your life, Health and Nutrition
Do you use food as a way of numbing your feelings? So many people do. It could be because you’re stressed, upset, anxious or even just bored. If you’ve been engaging in “emotional eating” for a long time, you may not even realize that...
by Dr. Susan Biali | Jan 22, 2019 | Blog, Health and Nutrition, Mental Health
You long for sleep, but you can’t calm your racing mind. You may even feel tired before going to bed. But as soon as your head hits the pillow, it happens again. You’re wide awake. You can’t stop thinking. It’s the worst. I regularly speak to...
by Dr. Susan Biali | Dec 4, 2018 | Health and Nutrition, Mental Health
Do you frequently experience anxiety symptoms such as nervousness, trembling, or runaway emotions? Do you also frequently experience symptoms of hypoglycemia? The two may be closely related. My first memory of “hypoglycemia” happened when I was in my early thirties. I...
