Overwhelmed? Walk Off Your Anxiety
I woke up with anxiety the other day. I hadn’t gotten enough sleep, so that was probably the main cause, but I’ve also been unusually busy with work. As I got up and started to move around, I could feel that telltale flutter of anxiety in my chest. It wasn’t tied to...
Covid-19: It’s Ok to Feel Overwhelmed and Unproductive
Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...
Journaling About Stress and Trauma Heals Your Body
You don’t have to be a passive victim, when it comes to the stress or trauma in your life. As an example, today I woke up feeling stressed. Per my daily habit, I got out of bed and sat down in the living room. I picked up my journal, and started to write how I...
Don’t Believe Everything That You Think
Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: “Don’t let your thoughts drag you around by your hair.” As an over-thinker, I’m an expert on rumination. My mind...
Anxious? How to Get Over Feeling Afraid
Do you struggle with feeling anxious? You’re in good company. I’ve dealt with it personally, have treated a long list of anxious patients in my medical work, and regularly help coaching clients navigate stressful, fear-provoking situations and transitions....New Book!
Coming October 25, 2022
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