Coca-Cola Compassion Lab Part I: Finding Your Way After a Lifetime of Striving and Self-Neglect
This past spring, The Coca-Cola Company invited me to speak about burnout prevention and resilience to members of their workforce via the Coca-Cola Compassion Lab. I also had the opportunity to be interviewed by the wonderful Kathy Twells (SVP of Customer Excellence)...
Covid-19: It’s Ok to Feel Overwhelmed and Unproductive
Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...
Slow Down to Wake Up to Your Life
I thought I had a pretty balanced, grounded, present life. Turns out, I was wrong. This past summer, I had been enjoying an unusual lull in my professional activities. I’d taken time off from my part-time medical clinic work to work on a new book project, and also had...
When Helping Doesn’t Help: How to Avoid “Enabling”
How do you know if you’re truly helping someone, rather than “enabling” them? Many of us (myself included) think we are helping when we’re actually enabling. Enabling in this context, though the word itself might sound good, means that the things we...
How Lack of Boundaries Leads to Burnout
As a coach I work with a variety of leaders (from mid-level managers to high-ranking executives), helping them to reduce their stress, recover from burnout, improve work-life balance and operate more effectively. Time after time, after I do a little digging, a core...New Book!
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