Do you struggle with worrying and wish you knew how to heal anxiety? I know what that’s like, because I’ve experienced it myself. And I have good news: your brain has a marvellous ability to change and adapt to new information. You can learn how to actively play...
Are you going through a crisis in your life? It’s easy to feel like you’re spinning out of control, and that there’s nothing you can do to make it better. Sometimes it can feel so overwhelming, that you just want to curl up in a ball and wait until it all goes away. I...
Are you someone who spends a lot of time and energy on “people-pleasing”? My story may have a lesson in it for you. A few weeks ago, I was sitting on the couch, thinking about a decision I’d made. If I was honest with myself, I was deeply upset. At that...
My decades-long fascination with the pursuit of purpose and passion started when, over the span of a few years, I’d gone from being a severely depressed, burned out emergency medicine resident, to having my own little flamenco dance company in Mexico. I also became a...
This past spring, The Coca-Cola Company invited me to speak about burnout prevention and resilience to members of their workforce via the Coca-Cola Compassion Lab. I also had the opportunity to be interviewed by the wonderful Kathy Twells (SVP of Customer Excellence)...
Scrolling my social media feeds last week, I initially felt inspired by the grit and enthusiasm displayed by so many people living in Covid-19 lockdown. We, as a human community, were making the most of our situation. Though dire circumstances confined us to our...
Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.
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