by Dr. Susan Biali | Feb 12, 2010 | Living Well
Your relationship with your significant other, when it’s good, can be the highlight of your life and light up every cell in your body. On the other hand, a difficult, stressful relationship can be hazardous to your health. Hostility in intimate relationships...
by Dr. Susan Biali | Apr 30, 2009 | Living Well
How good are you at controlling your emotions? Are there moments when you look back at something you’ve just said or done, and wish you could just take it back? If you don’t know how to control your emotions, they end up controlling you – which can have...
by Dr. Susan Biali | Jan 26, 2009 | Living Well
Have you ever had an experience that goes something like this: Something difficult, painful, or unwanted arrives in your life. You complain, worry or even cry about it for days/weeks/months. Then, all of a sudden, the sun comes out from behind the clouds and you...
by Dr. Susan Biali | Jan 12, 2009 | Living Well
It’s a New Year, and it’s essential to take a look around and reflect on the influences that are shaping us into our future selves. What’s influencing you these days? Who are you becoming? Someone once pointed out to me that not making a choice is a...
by Dr. Susan Biali | Jun 29, 2008 | Living Well
When’s the last time you took a vacation? No, I mean a real vacation. Long weekends don’t count. Nor does that week you took off in the summer when you spent most of the time doing home renovations, yard work and running long-put-off errands. What about that...
by Dr. Susan Biali | Apr 10, 2008 | Living Well
My lowest point hit when I was in my Emergency Medicine residency. The days felt so black, and the future felt so empty, that I couldn’t see any point to continuing. I was sure that there was something biologically wrong with me. After all, depression was genetic,...
