by Dr. Susan Biali | Oct 30, 2019 | Goals and Motivation, Health and Nutrition, Uncategorized
Is there a “bad” habit that you want to replace with a healthier choice, but you struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the habit. Flip your perspective. Good habits are “good” for a reason....
by Dr. Susan Biali | Dec 6, 2016 | Uncategorized
In early August, I was supposed to go on a medical mission trip to Guatemala. I’d started going on these trips a year prior, and had discovered that they gave substantial meaning and purpose to my life. So much so, that I got a little carried away. I booked three...
by Dr. Susan Biali | Nov 26, 2014 | Uncategorized
I recently started volunteering with a group of women who are rebuilding their lives and was asked to begin our time together by leading the daily “Morning Meditation”. They use a lovely little book called Keep It Simple as the inspiration for these daily...
