RESOURCE PAGE: CI WOMEN IN FINANCE
Thank you for participating in the March 4, 2020 presentation in Toronto on Mindful Leadership: Maximize Engagement, Prevent Burnout, and Thrive in Work and Life. I have put together this collection of related resources to help you go deeper into the topic. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact form below if you have any questions or wish me to add anything more!
RESOURCES
1) Presentation – Downloadable PDF version: CI Investments Dr. Susan Biali Haas Audience Copy
2) Michael Hyatt – Self-Care as a Leadership Discipline
Audio of his presentation at LeaderCast 2018: “Self Care as a Leadership Discipline”
Blog post (quick read) summarizing key points from Hyatt’s presentation: “Self-Care Drives Leadership and Career Success”
3) Related blog articles
3 Signs It’s Burnout and Not Just Stress
How Lack of Boundaries Leads to Burnout
Suffering From Insomnia? Try This Simple Tool
6 Ways Night-Time Phone Use Wrecks Your Sleep
How to Calm Your Racing Mind So You Can Sleep
An Easy Way to Beat Stress That Changes Your DNA
Tips to Calm Your Worried Mind and Reduce Anxiety
4) “Mindful Self-Care Scale” – Catherine Cook-Cottone, PhD
5) Complimentary Ebook: Ten Essential Easy Changes
To receive a complimentary pdf Ebook “Ten Essential Easy Changes: Boost Mood, Increase Energy and Reduce Stress by Tomorrow”, scroll down and enter your email address into the box within the blue box you’ll find further down this page, or in the pop-up box when that appears.
If you have any other questions or feedback for me,
contact me and I will get back to you ASAP!
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Recent Articles
Cultivate Purpose to Protect Against Burnout & Improve Well-Being
This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...
How to Tell If You’re Burning Out
If you're burning out, does that just mean that you feel really stressed, all the time? Not quite. Though chronic workplace stress, for sure, is a primary factor when someone is burning out. This article is a modified excerpt from my new book, The Resilient LIfe:...
Retrain Your Brain to Heal Anxiety
Do you struggle with worrying and wish you knew how to heal anxiety? I know what that's like, because I’ve experienced it myself. And I have good news: your brain has a marvellous ability to change and adapt to new information. You can learn how to actively play a...
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
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