RESOURCE PAGE: CI WOMEN IN FINANCE
Thank you for participating in the March 4, 2020 presentation in Toronto on Mindful Leadership: Maximize Engagement, Prevent Burnout, and Thrive in Work and Life. I have put together this collection of related resources to help you go deeper into the topic. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact form below if you have any questions or wish me to add anything more!
RESOURCES
1) Presentation – Downloadable PDF version: CI Investments Dr. Susan Biali Haas Audience Copy
2) Michael Hyatt – Self-Care as a Leadership Discipline
Audio of his presentation at LeaderCast 2018: “Self Care as a Leadership Discipline”
Blog post (quick read) summarizing key points from Hyatt’s presentation: “Self-Care Drives Leadership and Career Success”
3) Related blog articles
3 Signs It’s Burnout and Not Just Stress
How Lack of Boundaries Leads to Burnout
Suffering From Insomnia? Try This Simple Tool
6 Ways Night-Time Phone Use Wrecks Your Sleep
How to Calm Your Racing Mind So You Can Sleep
An Easy Way to Beat Stress That Changes Your DNA
Tips to Calm Your Worried Mind and Reduce Anxiety
4) “Mindful Self-Care Scale” – Catherine Cook-Cottone, PhD
5) Complimentary Ebook: Ten Essential Easy Changes
To receive a complimentary pdf Ebook “Ten Essential Easy Changes: Boost Mood, Increase Energy and Reduce Stress by Tomorrow”, scroll down and enter your email address into the box within the blue box you’ll find further down this page, or in the pop-up box when that appears.
If you have any other questions or feedback for me,
contact me and I will get back to you ASAP!
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