CMPA RESOURCE PAGE
Thank you so much for your interest and participation in my March 4, 2020 presentation: Live Well: Keys to Resilience in Work and Life.
I have put together this collection of related resources to help you to revisit things that you learned, and go deeper into the topic if you choose. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact form below if you have any questions or wish me to add anything more here!
RESOURCES
1) Presentation – Downloadable PDF version: Resilience CMPA Dr Biali Haas Audience Copy
2) Articles
3 Signs It’s Burnout and Not Just Stress
Suffering From Insomnia? Try This Simple Tool
6 Ways Night-Time Phone Use Wrecks Your Sleep
How to Calm Your Racing Mind So You Can Sleep
3) Exercise and Burnout Prevention (study)
“Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise.”
( Bretland, RJ, Thorsteinsson EB. Peer Journal 2015 Apr 9 )
4) The Brain Health Food Guide (link goes to online copy of guide)
5) Book: Essentialism (clicking on the image will link to Amazon):
Essentialism: The Disciplined Pursuit of Less
By Greg McKeown
6) Complimentary Ebook: Ten Essential Easy Changes
To receive a complimentary pdf Ebook, Ten Essential Easy Changes: Boost Mood, Increase Energy and Reduce Stress by Tomorrow, scroll down and enter your email address into the box within the blue box you’ll find further down this page, or in the pop-up box when that appears.
Important Disclaimer: The presentation content and any interactions that took place do not constitute or represent formal medical advice or substitute for formal medical advice, and do not in any way create or represent a doctor-patient relationship, nor constitute a therapeutic or coaching relationship.
Ready for a Change?
Get a FREE EBOOK with 10 SIMPLE WAYS to
BOOST YOUR MOOD, INCREASE ENERGY & REDUCE STRESS
Recent Articles
If You Want to Sleep Better, Take More Steps
I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...
Fight Back Against The Microstress in Your Work and Life
I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...
Cultivate Purpose to Protect Against Burnout & Improve Well-Being
This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
Kind Words
