Canada Pension Plan Investment Board – Resource Page
Welcome!
I have put together this collection of related resources for you from my October 10 presentation in Toronto on World Mental Health Day: Mental Health – Building Awareness & Reducing Stigma. Feel free to share this page with your colleagues and anyone else it may benefit. Let me know via the contact section of this website, if you have any questions or wish me to add anything more here. (Note: this website and its content is for information purposes only, and is not intended for the purpose of diagnosis or treatment of conditions. It is not intended to give advice or replace the advice of your physician, please speak to your physician if you have any concerns about your mental or physical health)
1) PRESENTATION – DOWNLOADABLE PDF OF POWERPOINT: CPPIB Dr. Susan Biali Haas Audience Copy
2) ARTICLES ON BURNOUT
- “Three Signs It’s Burnout and Not Just Stress”
- “Four Things to Do If You’re Burning Out”
- “How Managers Can Prevent Their Teams from Burning Out” (Harvard Business Review)
3) ARTICLES ON ANXIETY
4) ARTICLE ON DEPRESSION
5) DEPRESSION IN THE WORKPLACE: SELF-HELP RESOURCES
6) Mental Health Continuum Model (credit: Mental Health Commission of Canada)
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Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
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