Great Article Susan.
I am currently separated from my husband and experiencing much anxiety and stress. I love to help my friends and family and tend to over extend my self. I very seldom say “No” to anyone. My friends and family commend me for my patience and compassion.
After the break up of 2 marriages, each time I became physically ill from the stress. I bury myself in my work, which I love, just to occupy my mind.
Just in this last year I developed pre-cancerous lessions on my face, pre-uterine cancer and then diabetes. Like the woman in your article, I have no family history of diabetes. My physician feels that the diabetes was brought on by stress. I have been very lucky and after treatment, I no longer have any pre-cancerous cells on my face or in my uterus. The diabetes I am trying to deal with by eating well and exercising. I am looking forward to my new future and allowing myself to be happy.
Bless you, Julie – you have been through a rough time and it finally sounds like you’re really connecting with yourself and your body and your needs (and the patterns that need to change). Isn’t it beautiful how our bodies stand up for us and force us to do what we need to do? So glad to hear that your health has recovered so well…
I have been separated for 4 years and had to take on financial responsibilities which caused great stress. After going through the sale of our home which brought even more stress. 10 days after closing the deal I passed out in the garage after walking the dog and diagnosed with Global Transit Amnesia which I had never heard of. A CAT scan showed I had had 3 mini strokes and now undergoing more medical tests to reveal the true story. During this these last years I was working part time as well as trying to get the house sold as well as dealing with an unrealistic spouse. I exercise regularly, have a BMI of 25 and just celebrated by 71st BDay this week. Yes, I agree that if I had not had the GTA, I likely would have had a stroke. Loved your book and looking forward to more articles, many thanks.
Stress, anxiety and panic attack, these are conditions that can make us feel so down and depressed. Although there are many ways of treating this condition, still it keeps to occur especially when you lack antioxidants in your body. [URL=http://www.lensaunders.com/wp/antioxidants-fight-against-anxiety-and-stress/] Click here[/URL] for more info about the benefits of antioxidants and how it can help you deal with stress.
My husband and I both are easy to say yes to an invite that may be a few weeks away only to realize that we are drained when the actual day arrives. If it\’s family we will go for just a while. We both work full time with stressful jobs with a senior in HS and one in college. We now unapologitically reserve Sundays for HOME only days and family and friends have learned to be accomodating. At 48 I wish I would have learned much younger to recognize the needs of being an introvert and HSP.
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Great Article Susan.
I am currently separated from my husband and experiencing much anxiety and stress. I love to help my friends and family and tend to over extend my self. I very seldom say “No” to anyone. My friends and family commend me for my patience and compassion.
After the break up of 2 marriages, each time I became physically ill from the stress. I bury myself in my work, which I love, just to occupy my mind.
Just in this last year I developed pre-cancerous lessions on my face, pre-uterine cancer and then diabetes. Like the woman in your article, I have no family history of diabetes. My physician feels that the diabetes was brought on by stress. I have been very lucky and after treatment, I no longer have any pre-cancerous cells on my face or in my uterus. The diabetes I am trying to deal with by eating well and exercising. I am looking forward to my new future and allowing myself to be happy.
Bless you, Julie – you have been through a rough time and it finally sounds like you’re really connecting with yourself and your body and your needs (and the patterns that need to change). Isn’t it beautiful how our bodies stand up for us and force us to do what we need to do? So glad to hear that your health has recovered so well…
I have been separated for 4 years and had to take on financial responsibilities which caused great stress. After going through the sale of our home which brought even more stress. 10 days after closing the deal I passed out in the garage after walking the dog and diagnosed with Global Transit Amnesia which I had never heard of. A CAT scan showed I had had 3 mini strokes and now undergoing more medical tests to reveal the true story. During this these last years I was working part time as well as trying to get the house sold as well as dealing with an unrealistic spouse. I exercise regularly, have a BMI of 25 and just celebrated by 71st BDay this week. Yes, I agree that if I had not had the GTA, I likely would have had a stroke. Loved your book and looking forward to more articles, many thanks.
Stress, anxiety and panic attack, these are conditions that can make us feel so down and depressed. Although there are many ways of treating this condition, still it keeps to occur especially when you lack antioxidants in your body. [URL=http://www.lensaunders.com/wp/antioxidants-fight-against-anxiety-and-stress/] Click here[/URL] for more info about the benefits of antioxidants and how it can help you deal with stress.
My husband and I both are easy to say yes to an invite that may be a few weeks away only to realize that we are drained when the actual day arrives. If it\’s family we will go for just a while. We both work full time with stressful jobs with a senior in HS and one in college. We now unapologitically reserve Sundays for HOME only days and family and friends have learned to be accomodating. At 48 I wish I would have learned much younger to recognize the needs of being an introvert and HSP.