Thank You
FOR ATTENDING MY SESSION
Post Event Resources
Mental Health Day Resource Page
Welcome!
I have put together this collection of related resources for you from my recent presentation on Stress Resilience for High Performers. You’ll find my email address on the contact section of this website if you have any questions or wish me to add anything more here. You can also connect with me on social @drsusanbiali.
Resources
NON-SLEEP DEEP REST AUDIO (BASECAMP PODCAST)
ADDITIONAL ARTICLES BY DR. SUSAN
3 Signs It’s Burnout and Not Just Stress
BOOKS
The Resilient Life:
Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
By Dr. Susan Biali Haas
Essentialism:
The Disciplined Pursuit of Less
By Greg McKeown
Recent Articles
When Avoidance Literally Shrinks Your World
Years ago, I spent a milestone birthday week in Florence and experienced unbearable jet lag. Smartphones weren’t a thing, and the only available internet connection was a computer in a locked common area. I’d long finished the couple of books I’d brought and spent my…
Do This When Dealing with a Difficult Person
Over a decade ago, I wrote a post about dealing with a difficult person for my Psychology Today Prescriptions for Life Blog: “Don’t Try to Reason with Unreasonable People“. It’s the most popular piece I’ve ever written. A year prior,…
Non-Sleep Deep Rest Can Replace Sleep and Lower Anxiety
I’ve had insomnia on and off since I can remember. It got worse in the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly hard season found me waking up at 3 am, unable to fall back asleep. The less you…
